Keeping Fit with a Desk Job | 10 Easy Tips

Even small changes to your daily routine can make a big difference. By incorporating these tips into your daily routine, you can stay fit, boost your energy levels and your confidence in the workplace!

1. Stand Up for Yourself (Literally)

While sitting for extended periods is a health concern, standing for eight hours straight isn't ideal either. Consider a standing desk converter that allows you to alternate between sitting and standing throughout the day. This promotes better circulation, reduces back pain, and can even boost your productivity.

2. Embrace Hourly Breaks

Our bodies weren't designed to be stationary for hours on end. Set a timer on your watch or phone for every hour and take a quick five-minute break to get your blood flowing. Walk around the office, do some jumping jacks, or simply stretch at your desk. These micro-movements add up throughout the day.

3. Take the Stairs, Every Time

Skip the lift or escalator and take the stairs every time. It's a simple yet effective way to sneak in some extra exercise and burn a few calories. Every step counts!

 4. Walk and Talk

Turn those traditional meetings into walking meetings. Discussing work matters while strolling around outside space is a refreshing change of pace that benefits your body and mind. Plus, fresh air can spark creativity!

5. Park it Farther Away

Instead of circling for the closest spot, park further away from the office building and use that extra distance as a pre-work warm-up. It adds some steps to your day and helps you clear your head before diving into emails. Or even better cycle to work!

6. Desk Exercises Don't Have to Be Dull

There are plenty of exercises you can do right at your desk. Try chair squats, calf raises, or arm circles during short breaks. You can even find online resources for desk yoga routines

7. Make Hydration Your Hero

Staying hydrated is crucial for overall health and helps you feel more alert. Keep a reusable water bottle at your desk and sip on water throughout the day. Aim for eight glasses to keep your body functioning optimally.

8. Pack a Powerful Punch

Instead of reaching for sugary snacks that will leave you feeling sluggish, pack healthy and filling options for your workday. Fruits, nuts, and yogurt are great choices that will keep your energy levels up.

9. Befriend the Fitness Tracker

Wear a fitness tracker or use your phone to monitor your daily steps and activity levels. Setting goals and tracking your progress can be a great motivator to move more throughout the day.

10. Don't Forget the Post-Work Workout

While incorporating these tips into your workday routine is fantastic, aim for a dedicated workout session outside of office hours. Whether it's a gym class, a jog in the park, or a home exercise video, schedule some time for physical activity most days of the week.